Happily's My-Happy-Mind App

Routine and regularity are KEY to any strength training.  HAPPILY's My-Happy-Mind mindfulness app has 8 buddies to take you through your mind strength-training daily. It includes 10 minute mindfulness meditation. Spend few minutes at a time, throughout the day and build a happy life!

Listening to music is fun and relaxing!  Take 5 short breaks (3 min each) during the day to uplifit your mood, nourish your mind and build a happy life!

Use the recommended 10 minute mindfulness meditation sounds containing theta waves, or listen to your own music to meditate daily for a happy life!

LAUGHTER is the best medicine - its been scientifically proven.  Giggle and wiggle with this buddy for 1 minute daily for a happy life!

Listen to these 3-minute Happily Podcasts from the My-Happy-Mind mindfulness app. They have inspring practical guidance by our expert for your well-being, self-care, contentment and peace. They will help you build a happy life.

Goals are the key to your success and a happy life. Set your happiness goals in the Goals Buddy of this mindfulness app. Then visit this buddy once-a-month and use the simple feelings tracker to measure your progress.

Load up short clips (no more than 3 minutes each) of your favorite music and listen or sing-along regularly to improve your mood.  Of course, there are more fun surprises on the way here but for now Shhhhh!! This Fun Buddy is very useful for a happy life!

This buddy is your anonymous world-wide peer support group.  Its available to help us all and has been diligently crafted with your privacy protection being an important goal. Friendships and peer support is important for a happy life.

This buddy helps us look within and become aware of our emotional health and our inner strengths. It is anonymous and privacy protected. We added it to our My-Happy-Mind mindfulness app, because self awareness is important to build a happy life.