HAPPILY (TM) is our flagship app being created on the Android (TM) and iOS (TM) platforms. https://my-happy-mind.com will be the product website for this flagship product.
Routine and regularity are KEY to any strength training. HAPPILY has 8 buddies to take you through your mind strength-training daily. Set up your schedule and spend no more than 30 minutes, few minutes at a time, throughout the day and feel the relaxation.
Listening to music is fun and relaxing for most people. Take 5 short breaks (3 min each) during the day to nourish your mind.
Use the recommended Binaural waves or your own music to meditate for no more than 10 minutes a day.
LAUGHTER is the best medicine - its been scientifically proven. Giggle and wiggle with this buddy for 1 minute and feel happy.
Listen to at least one 3-minute, inspiring podcast by our expert, who will guide you on your well-being, self-care, contentment, peace and consequently your happiness.
Goals are the key to your success. Set your happiness goals. Then visit this buddy once-a-month and use the simple tracker to measure your progress.
Load up short clips (no more than 3 minutes each) of your favorite music and listen or sing-along regularly to improve your mood. Of course, there are more fun surprises on the way here but for now Shhhhh!!
This buddy is your anonymous world-wide peer support group. Its available to help us all and has been diligently crafted with your privacy protection being an important goal.
This buddy helps us look within and become aware of our emotional health and our inner strengths. This too is anonymous and privacy protected.
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